The benefits of dance is numerous. A quick internet search will only begin to describe the endless benefits both physical and mental.

  • Increased flexibility
  • Physical and mental fitness
  • Confidence
  • Balance
  • Co-ordination
  • Strength
  • Reduce stress
  • Friendships
  • Discipline
  • Improved special awareness
  • Improved memory / focus
  • Teamwork

This list is only a few of the many benefits of dance for dancers of all ages!
Each February we celebrate some of these unique personal benefits as dancers share why they love dance at Steppin Up Dance Co.